Session 3: Stress & Mental Health

  • Session 3: Stress & Mental Health

     Cassandra Olmos updated 2 weeks, 4 days ago 9 Members · 9 Posts
  • Team XQ

    Organizer
    January 8, 2021 at 4:36 am

    How do you manage conflicting emotions?

  • Jason Aldaco

    Member
    February 2, 2021 at 2:47 pm

    I manage them by not trying to blame others, waiting a few days to cool down emotionally when a situation makes me feel wild with intense feelings, such as rage, and making a decision to speak with decorum whenever I am angry or frustrated.

  • Maria Sanchez serrano

    Member
    February 2, 2021 at 4:58 pm

    I manage my emotions by taking a deep breath and try to calm myself down. I also try to do something that I like for I could relax and have my mind think of something else.

  • Carlos Saavedra

    Member
    February 5, 2021 at 3:34 pm

    I manage them by telling other people things, I don’t do what I have to do for the day, or sometimes I just shutdown

  • Miriam Meraz

    Member
    February 6, 2021 at 12:36 pm

    I manage my conflicting emotions by taking time for myself. I try not to project these emotions onto others and the way that I can do this is by separating myself and taking a deep breathe. The action of reflecting on your actions and your emotions really helps take control and not let your emotions define you.

  • samantha ortega

    Member
    February 10, 2021 at 2:19 pm

    What I do to try and manage conflicting emotions is first try to relax. Then I try to understand what I’m feeling. Sometimes as weird as it sounds crying it out can really help.

  • Jesus Rivas

    Member
    February 10, 2021 at 2:27 pm

    I manage conflicting emotions by taking it one step at a time. I make sure to break down the root of the problem, in so making it a much easier task to handle.

  • Elissa Salas

    Member
    February 10, 2021 at 2:46 pm

    The way I manage conflicting emotions is by being alone in a room and not surrounded by others since when I am frustrated I tend to get irritated at any little thing or anyone around me so I be in a room alone and just talk to myself so I cam let that frustration out of my system.

  • Cassandra Olmos

    Member
    February 10, 2021 at 2:48 pm

    The way I manage conflicting emotions is by trying not to blame others or even try to take my anger and frustrations on them because it’s not their fault. So I try to just take a moment to go somewhere by myself by either going to a place alone and relax and just try to calm myself down and talking things out with myself which helps a lot. Or even just going into my room closing the door and having a few seconds of silence.

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