[Team XQ]

How do you manage conflicting emotions?

[Jason Aldaco]

I manage them by not trying to blame others, waiting a few days to cool down emotionally when a situation makes me feel wild with intense feelings, such as rage, and making a decision to speak with decorum whenever I am angry or frustrated.

[Maria Sanchez serrano]

I manage my emotions by taking a deep breath and try to calm myself down. I also try to do something that I like for I could relax and have my mind think of something else.

[Carlos Saavedra]

I manage them by telling other people things, I don’t do what I have to do for the day, or sometimes I just shutdown

[Miriam Meraz]

I manage my conflicting emotions by taking time for myself. I try not to project these emotions onto others and the way that I can do this is by separating myself and taking a deep breathe. The action of reflecting on your actions and your emotions really helps take control and not let your emotions define you.

[samantha ortega]

What I do to try and manage conflicting emotions is first try to relax. Then I try to understand what I’m feeling. Sometimes as weird as it sounds crying it out can really help.

[Jesus Rivas]

I manage conflicting emotions by taking it one step at a time. I make sure to break down the root of the problem, in so making it a much easier task to handle.

[Elissa Salas]

The way I manage conflicting emotions is by being alone in a room and not surrounded by others since when I am frustrated I tend to get irritated at any little thing or anyone around me so I be in a room alone and just talk to myself so I cam let that frustration out of my system.

[Cassandra Olmos]

The way I manage conflicting emotions is by trying not to blame others or even try to take my anger and frustrations on them because it’s not their fault. So I try to just take a moment to go somewhere by myself by either going to a place alone and relax and just try to calm myself down and talking things out with myself which helps a lot. Or even just going into my room closing the door and having a few seconds of silence.

[Andy]

I manage my emotions by taking a deep breath and re calibrate on the topic, calmly. I try not to blame others, and see what was MY fault, then just settle down and resume whatever I was doing.