Before doing the SOBER breathing space exercise I felt like it wasn’t going to work and I would be wasting my time. But I decided to try it out since I was really stressing out and felt like I was going to lose my mind. When I first did the exercise I felt a little bit less stressed so I tried it again, and I noticed that when I did the exercise I was calmer and I was able to focus on my homework. So far, I just did the SOBER Coping Space meditation but I hope soon to try a new meditation exercise.
The sober breathing space exercise made me feel rally relax. It felt a little funny when I started doing it but throughout it I was able to relax. I didn’t try the coping space meditation but I did try the breathing space one. It helped me relax and just focus on my breathing.