Session 4: Mindfulness, SOBER technique

  • Session 4: Mindfulness, SOBER technique

     Jesus Rivas updated 3 weeks ago 4 Members · 4 Posts
  • Team XQ

    Organizer
    January 8, 2021 at 4:37 am

    SOBER stands for stop, observe, breathe, expand, and respond. How did you feel about the SOBER Breathing Space exercise? Did you try the SOBER Coping Space meditation or any others from the series?

  • Maria Sanchez serrano

    Member
    February 4, 2021 at 2:45 pm

    Before doing the SOBER breathing space exercise I felt like it wasn’t going to work and I would be wasting my time. But I decided to try it out since I was really stressing out and felt like I was going to lose my mind. When I first did the exercise I felt a little bit less stressed so I tried it again, and I noticed that when I did the exercise I was calmer and I was able to focus on my homework. So far, I just did the SOBER Coping Space meditation but I hope soon to try a new meditation exercise.

  • samantha ortega

    Member
    February 10, 2021 at 2:33 pm

    The sober breathing space exercise made me feel rally relax. It felt a little funny when I started doing it but throughout it I was able to relax. I didn’t try the coping space meditation but I did try the breathing space one. It helped me relax and just focus on my breathing.

  • Jesus Rivas

    Member
    February 10, 2021 at 2:44 pm

    I really enjoyed the SOBER breathing space exercise. I felt as if slowed down all my problems and tasks, which made me feel more confident about completing the things I have to get done.

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